Core confidence – practice mindful eating, take your time to savour the food, taste the food, eat slowly and enjoy every and be conscious of the emotions you feel while you eat.
Breakfast – Almond protein porridge
Lunch – 200g sun dried tomato mince sauce, ½ cup cook cabbage & 1 cup of mixed salad with 20g slice black olives
Snack – 1 small red apple and 1 Tbsp of organic smooth peanut butter
Dinner – 1 piece Chicken Kiev and 2 cups vegetables.
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Filed under: Flat Belly Diet
